Yoga ~ Daily Fitness Workout

SNS Lab健康塑身2019-08-03

價格：免費

更新日期：2019-08-03

檔案大小：5.2M

目前版本：1.0.5

版本需求：Android 4.0.3 以上版本

官方網站：mailto:snscorporation01@gmail.com

Email：https://sns-lab.blogspot.com/2019/01/privacy-policy.html

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too it’s not just for people who can touch their toes or want to meditate. Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses. They also usually include attention to breathing.

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga. Some styles of yoga are very physical. Practicing one of these styles will help you improve muscle tone. But even less vigorous styles of yoga can provide strength and endurance benefits.

Many of the poses, such as downward dog, upward dog, and the plank pose, build upper-body strength. The standing poses, especially if you hold them for several long breaths, build strength in your hamstrings, quadriceps, and abs. Poses that strengthen the lower back include upward dog and the chair pose.

Learn more about:

Yoga, yoga book in english free, yoga app, yoga for beginners free, yoga free books, yoga in hindi, yoga books, free yoga books, yoga benefits, yoga for beginners, yoga for beginners free, yoga for beginner’s free app, weight loss yoga for women, fitness, daily fitness, daily fitness workout, daily fitness exercise, weight loss, fitness workout, what is yoga, body shaper app, belly fat burning workouts, belly fat workout, belly fat workout for women, hip workout, hip workout for women, 30 day workout, Weight Loss Apps Free for Women, Workout at Home, Female Fitness App, best weight loss apps

In this app contains:

-What is Yoga and what are its Benefits

-Internal Health Benefits of Yoga